Let \( f : [0, 1] \to \mathbb{R} \) be a continuously differentiable function with \( f(0) = 0 \) and \( 0 < f'(x) \leq 1 \). Prove that \[ \left( \int_0^1 f(x) dx \right)^2 \geq \int_0^1 [f(x)]^3 dx. \]